DO by Cherry
Purposeful programming. Honest feedback. Progress built one session at a time.
Enter your training space ↗Start with a one-off program or choose ongoing coaching—your progress, your way.
Six focused weeks, three training days per week. Preview a sample workout before choosing your program. Prices are in USD.
Build the legs. Own the position. Earn the shape.
Full lower-body training that pairs serious squats and hinges with precise glute work, single-leg control and simple habits that fit real life.
6 weeks · 3 days/week · $80 USD onceOwn the hinge. Then own the bar.
Train the pull from the floor, strengthen the positions around it and build hip control with adductor work, including scaled Copenhagens.
6 weeks · 3 days/week · $80 USD onceBuild the base. Press with purpose.
Press for strength while training the upper back, shoulder mobility and stability through I-Y-T raises, bear holds and supported hangs.
6 weeks · 3 days/week · $80 USD onceCarry strong. Breathe steady. Finish ready.
Strongman-flavoured conditioning with farmer carries, sandbags, kettlebells, medicine balls and intervals that get tougher without becoming a race.
6 weeks · 3 days/week · $80 USD once